Diet for gastritis: recipes and sample menu for the week

Diet for gastritis accelerates the restoration of the stomach lining. With its help, the effectiveness of treatment also increases, recurrence of inflammatory processes in the organ and complications of the disease are prevented. What diet is needed for gastritis of the stomach? Is?

Since pathology can be acute, chronic, in several stages, and patients have different levels of acidity, therapeutic nutrition also varies.

Basic rules of food intake

For gastritis, the diet can be strict, sparing and preventive (every day during remission). The selection of the type of nutrition depends on the established form and stage of the disease, as well as associated pathologies (diabetes, heart attack, obesity, and so). Treatment tables for gastritis and other diseases were developed in 1929. Today, in connection with new research results, the dietary system has been slightly supplemented, and some products are excluded because their productionDoes not comply with GOST standards.

What therapeutic nutrition is used for gastritis:

1. Table Number 1, Prescribed for gastritis with normal and high acidity in the attenuation phase, and in case of acute gastritis - during the recovery phase. Also used for ulcers of the stomach and duodenum.
2. Table No. 1-A, Used for acute gastritis or acute exacerbation of chronic gastritis. Also used for ulcers and burns of the esophagus.
3. Table No. 1-B, Prescribed for gastritis and ulcers during the period of attenuation of the process.
4. Table Number 2, Used for chronic and acute forms of gastritis with low acidity after the exacerbation has ended. It is also used for intestinal pathologies.
5. Table Number 5, Prescribed in the recovery phase for acute gastritis with cholecystitis. This diet is also used for liver cirrhosis or chronic hepatitis.
6. optimal food choices (ATS, Balanced diets for gastritis sufferers are built on the basis of tablesNo. 1─1-вAnd it is used in everyday life to prevent recurrence.

If there are concomitant pathologies, it is recommended to select food for the diet with the help of a doctor. He will prepareon the tables, which are based on the diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and hormonal system disorders.

Rules of eating food for gastritis

Proper nutrition for gastritis of the stomach includes adherence to such principles as food processing technology, mode, frequency, selection of products and calorie content, control of food temperature, duration of use. To avoid re-inflammation of the stomach lining. These should be followed not only during treatment, but also at home.

food processing technology

These should be included in the diet for any type of disease like gastritis.Boiled,Inactive,Steam,baked in foilOrdish sleeve, During an exacerbation of gastritis, food (all food) should be pureed until it is pureed. It is forbidden to fry food until it becomes crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on the food, which, if it enters the gastrointestinal tract, is poorly digested. And can increase swelling and pain.

mode and frequency

How to eat with gastritis of the stomach? In case of pathology of the gastrointestinal tract and other digestive organs, divided meals should be prescribed so as not to burden the stomach with a large amount of food. Therefore, the entire daily ration is divided5─6 times: 2 Breakfast (morning, lunch), lunch, dinner, snack (afternoon snack, before bed).

Diet for gastritis involves consuming high quality, properly prepared food at a certain time of the day. A person should eat in small portions according to a set schedule. This allows the stomach to function smoothly and the bodyAll necessary substances are received on time.

Selection of products and calories for gastritis

The energy value of the treatment tables is designed for patients in a hospital or sanatorium. Therefore, in everyday life, when a person needs to work a lot and move around, he needs food according to his physical needs. Caloric content of 100 g needs to be adjusted. The table below shows the types of products on which the diet for gastritis of the stomach is based, what you can and cannot eat.

Nutrition table for gastritis

type of power	what food can you eat	What foods should you not eat?
Flour	Premium and first-class white bread (dry), delicious baked pies with filling (fish, fruit, cheese, jam, rice and egg).	All types of fresh bread, rich, spiced or flaky pastries, pancakes, any rye flour product, breadcrumbs.
Cereal	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
Meat	Boiled, baked or steamed lean fillets of rabbit, beef, veal, young lamb, as well as chicken, poultry, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pates, meatballs and soufflés are made from dietary meat.	Stews, fried meat dishes, pork, as well as fatty, fibrous or stringy poultry, lamb, beef.
fish	Skinless boiled or steamed low-fat fish.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and Dairy Products	Acidophilus, acidophilus milk (store-bought or homemade with sour dough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Cheese pancakes, lazy dumplings, Casseroles and puddings are prepared from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, dairy products with sour taste.
eggs	Chicken and quail eggs soft-boiled.	Fried or hard-boiled eggs.
fat	Refined vegetable oil, unsalted butter or ghee.	Unrefined vegetable oil, pork, chicken fat, margarine, lard.
vegetables	Green peas, boiled, steamed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can also eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radishes, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
Fruit	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousses and jellies. A little berry puree (blackcurrant, strawberry, blueberry) with sugar.	Sour-tasting, raw and unheated berries, fruits. You can not eat pomegranates, citrus fruits, dates, grapes.
first meal	Puree soups (with pureed ingredients): vegetable, milk, cereal, meat in another broth.	Mushroom soup, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
Garnish	Porridge is boiled in water or milk. Eating fried cutlets, vermicelli, small balls, soufflés and puddings is allowed.	Side dishes made from grains, pasta and vegetables that are not recommended for consumption.
Breakfast	Salad of vegetables and fruits, grated mild and unsalted cheese.	Lard, smoked meats, sausages, boiled pork, canned and preserved snack foods, spicy dishes.
Sauce	Milk, sour cream filling and sauce.	Mustard sauce, adjika, mayonnaise, vinegar.
Juices and Decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as decoctions of wheat bran, rose hips and herbal extracts.	Sour types of juices, decoctions.
sweets	Non-sour jam, marshmallow, honey, Uzbek Navat, butter cream, white marshmallow.	Ice cream, pudding, chocolate products, pastry cream, cake, muffin.
drink	Non-concentrated black, green tea and coffee with milk, cream, milkshakes, jellies, cocoa. Gas-free mineral, medicinal and table waters.	Beer, alcoholic and low-alcohol beverages, all carbonated sweetened or mineral waters, concentrated cocoa, strong coffee and tea without adding milk or cream.

food temperature control

For all types of gastritis food should not be too hot or cold. The optimum temperature of food for proper functioning of the stomach is36─37 °C,and acceptable - from15°C to 60°C.Cold food is poorly absorbed by the organ, besides it loads the antrum and creates a feeling of heaviness, and too hot food burns the inflamed mucosa, so wounds may appear on it.

Duration of use of therapeutic nutrition

How long does the diet last for gastritis? It directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually the strict diet lasts 5-7 days, the lighter diet 21Lasts for days. The use of therapeutic nutrition for the purpose of prevention can last 2-4 months. If the patient is diagnosed with atrophic type of stomach disease, it is likely that he will have to follow the diet throughout his life.

Diet therapy for high acidity and gastritis

Diet foods for gastritis and heartburn are selected on the basis of products that do not cause an increase in secretion secretion, but help relieve inflammation and heal the mucous membrane.

If you have high acidity, it is recommended to drink freshly squeezed potato juice for 7 days every month. It is taken 125 ml on an empty stomach before breakfast, and then eaten 60 minutes later.

What to eat for gastritis with higher than normal acidity of the stomach:

• boiled dietary meat (chicken, rabbit, beef);
• Lean boiled fish fillet;
• Vegetable puree with added butter (ghee, butter);
• Steamed protein omelet, boiled eggs;
• Milk, fermented baked milk, cream;
• Ripe sweet fruits;
• milk jelly, jelly;
• Biscuits.

Among cereals it is recommended to consume more buckwheat and among dairy products it is better to choose products made from goat milk. All these dishes delay secretions and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

The diet for gastritis of the stomach with lower than normal acidity should include bitter substances that stimulate the formation of juice and cause appetite. But during relapses you should not eat too many fiber-rich vegetables and fruits.

What diet should you adopt for gastritis with low acidity:

• It is allowed to consume more meat and fish dishes, broths;
• You can eat soaked herring, fried or baked cutlets, vegetables;
• Finely chopped green vegetables and lightly salted cucumbers are added to the food;
• Drink vegetable and fruit juices, herbal stomach teas;
• Thin, steamed milk (drink whole milk only if it is well tolerated).

Gastric secretion improves if food intake is started with salad. In case of severe discomfort, it is recommended to drink warm white cabbage juice. Drink 125 ml three times a day, 60 minutes before meals.

Diet for acute development of gastritis

The list of foods to be eaten for gastritis of the stomach during the period of acutely progressive disease includes boiled liquid purees and low-calorie foods. As the tissues heal, grated heat-treated vegetables, Ground meat and ghee are gradually added to the menu. When this can be done, the attending physician will tell you. During an exacerbation of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms takes place in stages:

1. Initially, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes, until your thirst is quenched).
2. After 24 hours, a strict diet for gastritis patients is supplemented with oatmeal (mucinous) soups, herbal teas (gastric infusions), rosehip decoction and non-concentrated chicken broth.
3. On the third day, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of pathology, white crackers, boiled fish, omelettes and meatballs are included in the diet for gastritis.

As the swelling subsides, grated food is included in the menu, and then the patient is transferred to a lighter diet. Usually, table No. 1-B is assigned first, and then No. 1.

Nutrition in the remission stage of gastritis

A sparing diet for gastritis is prescribed for a mild course of pathology, as well as after the removal of acute symptoms. The menu should include only properly prepared, easily digestible dishes, but also a complete diet.

How to eat properly with gastritis every day during a gentle diet:

• Energy value of food - 2200-2900 kcal;
• Salt – 6 grams;
• Animal and vegetable fats - from 75 to 100 grams;
• Protein – 85-100 grams;
• Carbohydrates – 250-400 grams;
• Free liquid – 1-1. 5 litres.

You can not break your diet or give up soups. A gentle diet for gastritis of the stomach does not include products that mechanically load the organ or irritate the mucous membrane (raw food, uncut meat, raw berries, etc. ).

Approximate daily diet for chronic gastritis in the acute stage or acute gastritis after relief of the attack:

1. first breakfast: Mashed oatmeal with water, curd.
2. lunch(11: 00─11: 30): Baked apples with cheese, weakly sweet tea made with milk.
3. dinner: Potato and carrot puree soup, buckwheat porridge, meatballs, bread with rabbit meat paste, compote.
4. Breakfast: Milk jelly, mashed sweet cheese.
5. dinner: Semolina porridge with butter, herbal tea.
6. half an hour before sleep: 250 ml curd or curdled milk.

Of all the foods eaten for gastritis of the stomach, fried foods, spicy dishes and chopped cutlets are excluded during the period of gentle nutrition. Salt intake is also limited.

Recipes and sample menu for a week for gastritis

The therapeutic diet for gastritis consists of soups, cereals, noodles, complemented with other boiled, steamed or stewed dishes. Dietary meat, vegetables and low-fat fish are suitable for their preparation. DayDuring, breakfast for gastritis is mainly made up ofdried biscuits,Sandwich with Pate,grated cheeseTea,Compotes,jelly, It is advisable to consume fermented milk products and milk at night.

Quick recipes that include diet for the stomach for gastritis:

1. disgusting soup, Ingredients: 40 g washed rice, 200 g chicken broth, 400 g water. Preparation: Boil the grains in water on low heat for 60 minutes, drain, puree the rice, mix all the ingredients, salt and boil again. ButterServe with.
2. beef meatballs, Per serving take 200 grams of meat, 10 grams of butter, 10 grams of soaked crust, a little salt and milk. Preparation: Finely chop the beef and bun twice, add the rest of the ingredients, form into meatballs and steam.
3. milk jelly, Per serving take 150 grams of milk, 25 grams of sugar, 30 grams of starch (diluted with water). Preparation: Add the remaining ingredients to the boiled milk, stir and remove from heat. 100 grams of non-concentrated berry juice with cooled jellyServed separately.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of remission of the disease.

diet food for gastritis

Watch				Sample menu by day of the week
	monday	VT	sr	Teacher	PT	sb	Sun
8: 00	Milk-rice porridge, herbal tea.	2 boiled eggs and oatmeal, jelly.	Noodle soup with milk, cutlets, tea.	Buckwheat porridge, compote with boiled meat.	Rice, jellied tongue, jelly.	Oatmeal, milk porridge with tea.	Mashed potatoes, vegetable cutlets, jelly.
Lunch at 10: 00	Curd dessert with berry puree, sour cream, 250 ml jelly.	Applesauce, compote with honey.	Rice soufflé, tea.	Cooked carrots, tea.	Curd, sweets, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steam cutlets, buckwheat mess.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlets, compote.	Pumpkin puree soup, baked meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml rose decoction, navat.	Cheese casserole, compote.	Marshmallow, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecake with tea.	Casserole, tea.	Krupennik, herbal tea.
16: 00	Apple pie, tea with milk.	Galette Cookies with Herbal Tea.	Curd pudding, milk.	Cottage cheese, fermented baked milk.	Milk soufflé with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Boiled fish, baked potatoes.	Noodles with cheese, compote.	Semolina with milk, tea.	Vegetable salad, boiled potatoes with tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Meat, vegetables cooked with compote.
Before going to bed at 20: 00	250 ml curd	250 ml milk	250 ml ryazhenka	250 ml milkshake	250 ml kefir	250 ml acidophilus milk	250 ml milk jelly

ground level

What diet will be right for gastritis and related pathologies will be advised by your attending physician. If the inflammation of the stomach lining is not complicated by other diseases, the daily menu is based on the tablesNo. 1, 2, When choosing dishes, you also need to remember how to eat with gastritis of the stomach at each stage of the disease.